Yoga is not just a regimen for physical fitness, but a discourse to strike a balance between mental and physical well-being. While there are dedicated poses that improve bodily balance, integrating yoga and related practices in your daily routine can also help you attain a higher degree of balance in all aspects of your life. From becoming more mindful of your inner self, becoming more peaceful within or strengthening your relationship to unifying with your soul, yoga is all about living a balanced life. And time and again, yoga practitioners, yogis, yoga teachers and promoters have highlighted this fact through words. These words further inspire balance in our lives.
Here are some yoga quotes on balance:
Be where you are, not where you think you should be – Anonymous
This is what your pose looks like now, and that’s fine, because yoga isn’t about perfect poses but the right balance – Edyn Nicole
The yoga pose is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin – Rachel Brathen
Yoga is the practice of quieting the mind – Anonymous
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships ― T.K.V. Desikachar
Yoga is meant to foster a deeper connection and a more loving relationship with your body — Laura E. Burns
Yoga is an internal practice. The rest is just a circus – Anonymous
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul – Amit Ray
In asana practice, we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action — Rolf Gates
Yoga is the journey of the self, through the self, to the self — The Bhagavad Gita
The importance of balance in yoga is known to everyone. However, yoga quotes on balance just reaffirm its significance, highlighting how numerous yoga gurus, experts and even Indian scriptures have, time and again, spoken about this crucial aspect of yoga. While some cite balance directly, others link balance to other yogic characteristics like stillness, steadiness, oneness of the mind, body and soul and even yoga being the journey of the self for greater attainment, etc.
Here are some more quotes on yoga and balance.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame ― B.K.S Iyengar
Yoga is the stilling of the changing states of the mind — Patañjali
The very heart of yoga practice is abhyasa — steady effort in the direction you want to go — Sally Kempton
Yoga is not about self-improvement; it’s about self-acceptance – Anonymous
Yoga is not about touching your toes; it’s about what you learn on the way down – Anonymous
Balancing in yoga and life is a reflection of our inner state. Do we have the focus, skill, and atonement to find the still point within it all? — Shiva Rea
It is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do ― T.K.V. Desikachar
The nature of yoga is to shine the light of awareness into the darkest corners of the body — Jason Crandell
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages — Cybele Tomlinson
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life — B.K.S. Iyengar
As humans, we always try to map the length and breadth of what we practice. That is not true for yoga. It is limitless and we must acknowledge and accept this fact to realise its full potential. These quotes on balance in yoga further cement this philosophy as age-old wisdom sketches out how yoga is about balance – from achieving the union of the body, mind and soul to bringing stability in life.
Read some more yoga quotes on balance:
You may not be able to control the whole world, but you may learn to control your inner world through yoga — Debasish Mridha
Yoga means ‘union’. It is often interpreted as the union of mind, body, and soul, and can provide perfect harmony and balance — Nancy Hine
Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience — Donna Farhi
Yoga does not transform the way we see things, it transforms the person who sees — B.K.S. Iyengar
Yoga becomes one lifelong journey to internal revelation — Aadil Palkhivala
Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment — Debasish Mridha
The material and the spiritual are but two parts of one universe and one truth. By overstressing one part or the other, man fails to achieve the balance necessary for harmonious development… Practice the art of living in this world without losing your inner peace of mind. Follow the path of balance to reach the inner wondrous garden of Self-Realization. — Paramahansa Yogananda
Life is a balance between holding out and letting go —Rumi
Balance is not something you find, it’s something you create —Jana Kingsford
In whatever position one is in, or in whatever condition in life one is placed, one must find balance — B.K.S. Iyengar
Quotes are great motivators as they instill a sense of motivation in whatever you are trying to do. These 30 inspiring quotes on balance in yoga will ensure that you find that motivation you are looking for during your next yoga session.
