Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is ...

It’s the mid-1980s in Queens, NY.  Even then, I had a clear understanding of the benefits of the presence of nature in urban spaces.  I often went to sleep ...

Yin Yoga, with its long-held, passive poses, invites us to explore the quieter corners of our being. At Atlas Yoga Studio and School, we believe that the ...

You will have to ask yourself first what spirituality is for you because just like Yoga, spirituality is personal while being universal. And, many people ...

Embarking on a yoga journey—especially a Christ-centered one—can be a transformative experience. However, like any spiritual or wellness practice, ...

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the ...

https://www.youtube.com/watch?v=0jVMvXhthIk This is a simple symmetrical practice of Joint Synergy that is referred to as the Earth-Fire-Sun Practice. It ...

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If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads of aerial yoga books available. Nothing can replace having ...

74 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re not alone. Burnout is a very ...