What is the sacral chakra, and what are its awakening symptoms? The sacral chakra, also known as the sex chakra or svadhisthana (Sanskrit name), is ...

As a kid, I peripherally understood yoga to be fitness for soccer moms.In high school, I wanted to be a hippie, and when a super crunchy friend ...

Musing about the contemporary exercise modality of Pilates, while frequently presented as a product of Western physical culture, reveals upon closer ...

While there are many reasons to learn Yoga for witnessing its health benefits but if you wish to know about the art of Yoga deeply like an ancient ...

The endocrine system plays a crucial role in regulating nearly every function of the body, from metabolism and growth to mood and stress response. This ...

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of ...

We are delighted to welcome Aditi to the Yoga Synergy family and wish her all the best with her studies. Thank-you so much to everyone who entered. It was ...

Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With ...

2 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga teachers. Should you only teach yoga ...

I’ve carefully chosen a place for you to live that offers a beautiful alchemy of the TRUE Balinese way of life as well as modern, convenience too. Along with ...