New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of ...

28 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his ...

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership ...

People commonly report a distinct cultural theme to the visual aspect of their psychedelic experience. Based on the patterns and images seen (either with ...

Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at screens. Whether from hunching over a ...

Counting the calorie cost Calories are of course essential to keep us functioning but, as research progresses, we’re beginning to understand that the theory of ...

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Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless, it can help you relieve back pain, improve ...

26 I’ve been in the health, wellness & fitness industry for the past 20 years. More than half my lifetime. Over the years, I’ve picked up ...

 Richard Fabio completed his 200 and 300-hour teacher training through Asheville Yoga Center and is a 500-RYT. During the training Richard really ...