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Confused About Chakras & Kundalini? Here’s the Truth No One Told You This Will Change Everything Ever felt super low for no reason? Or suddenly so ...

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I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing in when I ...

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This article covers how to tie knots in aerial silks and aerial fabric.Aerial silks are a popular and versatile tool used in aerial arts and acrobatics. These ...

23 No one attends a yoga class expecting a medical emergency, but unexpected events can happen any time and anywhere. In over a decade of owning ...

Don’t forget to laugh and have some fun today. ⁣⁣Can’t wait for Fun Leader #SilviaMordini to make you laugh every zoom session of Yoga Teacher ...

LONGEVITY 4 CARDIO STRENGTH MEDITATION March 2, 2025 Ali Kamenova 0 VIP Membership This content ...

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is ...

It’s the mid-1980s in Queens, NY.  Even then, I had a clear understanding of the benefits of the presence of nature in urban spaces.  I often went to sleep ...