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The takeaways from yoga teacher training retreats – Azadi Retreat
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200 hour yoga teacher training retreat What according to you makes life healthier and balanced? And, to answer this, people said that they confine ...

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Body Positivity and the Bible: Celebrating God’s Creation
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In a world filled with unrealistic beauty standards and constant pressure to look a certain way, it can be challenging to embrace our bodies with love and ...

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Teaching Yoga Beyond the Poses, Volume 2
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Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This ...

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Eating Too Much Salt Could Increase Your Risk of Obesity by Over 330%
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High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New research to be presented at the ...

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Can We Rewire the Brain To Fight Obesity and Overeating?
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Neuroscientists at Virginia Tech’s Fralin Biomedical Research Institute at VTC will investigate how obesity influences brain circuits related to reward, ...

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New Pill Form of Semaglutide Shows Major Benefits for People With Diabetes
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Oral semaglutide cuts major heart risks in people with type 2 diabetes by 14%, offering a powerful pill-based option. Both the injectable and oral forms of ...

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Weight Loss Drugs Are Changing Diets – And Shaking Up the Food Industry
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People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using medications like Mounjaro, Ozempic, and ...

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This Specialized Diet Can Improve Gut Health and Intestinal Disorders
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Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated ...

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3 Simple Changes That Could Help Kids Beat Obesity, Starting at Birth
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McMaster researchers identified six early-life factors that influence obesity risk in South Asian children. The study supports early intervention and policy ...

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What Is the Shakti Symbol in Yoga?
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Most people walk right past it at first. That distinctive symbol hanging on yoga studio walls – the one with the sword-like center and curved edges. ...

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