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If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often. It’s perfectly ...

58 Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re less than 2 months away from our ...

HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE January 12, 2025 Ali Kamenova 2 VIP Membership This ...

Last week we had an in-person yoga teacher training event here at the house. We have a lovely property here and the grounds are beautiful this time of year. ...

Have you ever been to a yoga and meditation retreat? If yes, you would know why people love to have an experience of a luxury yoga retreat in Bali ...

In a world filled with unrealistic beauty standards and constant pressure to look a certain way, it can be challenging to embrace our bodies with love and ...

Why is a healthy weight important?Being overweight puts you at an increased risk of developing serious health problems, including heart disease and type 2 ...

Words have power. They can transform. They can heal. It’s no surprise then that relics from century old religions made chanting a regular exercise, ...

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Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece ...