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Testimonials - a few words from our past trainees"I feel so incredibly honoured to have trained with Denise-her teaching is powerful, beautiful and genuine ...

Embarking on a yoga journey—especially a Christ-centered one—can be a transformative experience. However, like any spiritual or wellness practice, ...

1. Fill up on fruit and veg to lose weightPeople talk about 'free' foods, such as fruit and vegetables, where you can essentially disregard the calorie content ...

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New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of ...

28 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his ...

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership ...

People commonly report a distinct cultural theme to the visual aspect of their psychedelic experience. Based on the patterns and images seen (either with ...

Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at screens. Whether from hunching over a ...

Counting the calorie cost Calories are of course essential to keep us functioning but, as research progresses, we’re beginning to understand that the theory of ...