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To make space for what comes next the FullMoon is the perfect time to work on letting go. Two key areas the practice points out for Full Moon Rituals are:⁣(1) ...

TRANSFORMATION 6 Darkness April 27, 2025 Ali Kamenova 0 VIP Membership This content is for Gift ...

The yoga deep squat pose is a great way to stretch and strengthen the lower body. With yogi or yoga squat pose benefits ranging from an increased ...

For Ruth, yoga has been a journey toward healing, self-acceptance, surrender and empowerment. Ruth’s mission is to help guide her students toward ...

Common Name of the Condition – Diabetes/ High SugarScientific Name of the Condition:Diabetes is a disorder that affects the way the body converts food into ...

Though yoga and meditation are known to be an ancient practice, people have started adopting them in daily lives to maintain calmness in their lives. Yoga ...

Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting ...

Where can I find elderflowers?Elderflowers grow on small hedgerow trees (shrubs) called Sambucus, which are common in the UK. The more established elder trees ...

Chakras are energy centres in the human body, as prescribed by yogic and spiritual traditions. They are believed to be the circles of energy in our body ...

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