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What is a ‘healthy’ weight?The most common way of assessing whether you’re a healthy weight is to calculate your body mass index (BMI). This is a measure that ...

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The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better. Hopefully none of them involve ...

16 In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more meaningful. Here are three ...

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is ...

Juneteenth is a chance to consider how we can use our practices–yoga, meditation, mindfulness, or the way we engage in the world around us–to be of service ...

The digestive system is essential for maintaining overall health as it transforms the food we eat into the nutrients our body needs to thrive. Beyond ...

The average person burns about 400 calories in one hour of gentle jogging, which is the energy equivalent of about five chocolate biscuits. Clearly, the more ...

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This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga hammock, silks or yoga swing. Aerial yoga is a type ...