Blog

118 With COVID-19 taking over the globe, we’re all getting used to a new normal. It feels like us Washingtonians in King County got a head ...

Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at screens. Whether from hunching over a ...

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121 Millions of people literally overnight have started doing what I call “Zoom yoga.” With the pandemic, leading yoga studios like mine are looking ...

Breath is a divine gift, a rhythm of life woven into our very being. From the moment God breathed life into Adam (Genesis 2:7), breath has symbolized our ...

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117 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential ...

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130 Starting yoga shouldn’t be confusing or intimidating. In fact, yoga is fun, exciting and you’ll be grateful you started. One hundred percent! ...

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