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Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece ...

97 As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga. I’m reminded of how often I hear people ...

Ali’s Favorite Spring 2025 Moves May 18, 2025 Ali Kamenova 0 VIP Membership This content is for ...

by Nicole Bosworth, Trauma-informed yoga is on the rise, and for good reason. Trauma-informed yoga is a style of yoga that is adapted for those of us who ...

The feeling of being ready for change In the competitive scenario, where people are working day and night to earn more and more money, yoga is one ...

Embarking on a yoga journey—especially a Christ-centered one—can be a transformative experience. However, like any spiritual or wellness practice, ...

Alkaline dietIn a nutshell, the alkaline diet promotes the intake of ‘alkaline’ foods, such as fruit, vegetables, legumes and nuts, and the reduction of ...

Yoga has become one of the most popular ways to achieve fitness goals. Not just that, many people turn to yoga to achieve mental peace, stability in ...

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