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63 On day 1 of my 200-hour yoga teacher training program, we begin by exploring the landscape of modern yoga. This includes understanding the ...

What is a healthy weight loss target per week?For gradual weight loss, national guidelines recommend that a reduction in calorie intake or an increase in ...

While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in ...

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51 Ask any yoga teacher this question, “what’s the most important class you’ll ever teach?”. You’ll probably hear one of these 3 answers… All of ...

Introduction If you’ve taken a yoga ...

Given the global obesity pandemic, scientists are starting to look at the possible relationship between our gut microbiota and our weight. Although our ...

The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy, shaping our thoughts, feelings, and actions. A ...

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42 You may be wondering, do yoga teachers need a resume? Absolutely! It’s crucial for a yoga teacher to have a resume on hand that’s updated and ...