Meditation is one of those things. One of those things we know we should do. We know we feel better when we do it. But it can sometimes feel really ...

Yoga is promoted as a space for healing and growth. What happens if a student comes for a healing experience and leaves feeling even more uncomfortable or ...

Breath is a divine gift, a rhythm of life woven into our very being. From the moment God breathed life into Adam (Genesis 2:7), breath has symbolized our ...

TUI’s best holiday destinations for Mediterranean foodBest holiday destinations in CyprusPaphosConstantinou Bros Asimina Suites Hotel TUIWith its relaxed vibe ...

Teaching is an experience and a noble practice that can change many lives. No matter what you teach, doing it with confidence is the key as it instills ...

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This video comes from my introductory talk to a beautiful workshop in Bellingen Australia, organised for me by Senior Yoga Synergy Teacher Amelia ...

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Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to ...

7 It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga teachers. Each week, I watch ...

TRANSFORMATION 7 DARKNESS COLDNESS May 4, 2025 Ali Kamenova 2 VIP Membership This content is ...

Time and Money are factors when finding the best Pilates teacher training. What you can afford, what you get, and how easily you can work it into ...