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45 Most people today end up teaching yoga because they “love” yoga. This is a big and unique problem in the yoga industry. Not many people ...

The Sun: Our Outer Connection to the Inner Self  ...

Has life become too serious for you? Do you find yourself going days or weeks without laughing?I generally laugh easily and often. It is a great stress ...

In a world filled with unrealistic beauty standards and constant pressure to look a certain way, it can be challenging to embrace our bodies with love and ...

The short answer to a number of these questions is that the concept of ‘an ideal’ is a myth because we are all unique with different genes, environmental ...

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Looking for ideas for aerial yoga gifts? If you have a special aerialist in your life, then an aerial-themed gift could be just what they’re hoping for this ...

35 Over the past decade, I’ve never formally sat down and asked myself this question until recently. But pausing on “the pursuit” of a yoga ...

The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ...

Testimonials - a few words from our past trainees"I feel so incredibly honoured to have trained with Denise-her teaching is powerful, beautiful and genuine ...

Embarking on a yoga journey—especially a Christ-centered one—can be a transformative experience. However, like any spiritual or wellness practice, ...