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Weight Loss Drugs Are Changing Diets – And Shaking Up the Food Industry
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People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using medications like Mounjaro, Ozempic, and ...

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This Specialized Diet Can Improve Gut Health and Intestinal Disorders
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Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated ...

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3 Simple Changes That Could Help Kids Beat Obesity, Starting at Birth
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McMaster researchers identified six early-life factors that influence obesity risk in South Asian children. The study supports early intervention and policy ...

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What Is the Shakti Symbol in Yoga?
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Most people walk right past it at first. That distinctive symbol hanging on yoga studio walls – the one with the sword-like center and curved edges. ...

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3 Yoga Practices to Support You Through Your Follicular Phase
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Tuning into your body’s needs is an unending process—one that, for certain bodies, shifts significantly every week. If adjusting your movement routine to fit ...

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Why Practice Yoga? • Yoga Basics
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After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body as well as promoting mental and ...

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