"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...

192 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year ...

Photo by Miriam Alonso on Pexels.com Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at ...

There is a lot to figure out when just starting meditation: What technique should you try, how long should you sit, and how should you breathe? An overlooked ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...

135 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great discussions about what it means to ...

Photo by Miriam Alonso on Pexels.com Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...

118 With COVID-19 taking over the globe, we’re all getting used to a new normal. It feels like us Washingtonians in King County got a head ...

Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at screens. Whether from hunching over a ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...

121 Millions of people literally overnight have started doing what I call “Zoom yoga.” With the pandemic, leading yoga studios like mine are looking ...