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Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless, it can help you relieve back pain, improve ...

26 I’ve been in the health, wellness & fitness industry for the past 20 years. More than half my lifetime. Over the years, I’ve picked up ...

 Richard Fabio completed his 200 and 300-hour teacher training through Asheville Yoga Center and is a 500-RYT. During the training Richard really ...

Kitchari, pronounced kich-ah-ree, has long been used to nourish babies, the elderly, and the sick, along with healthy adults during times of detox, ...

Breath is a divine gift, a rhythm of life woven into our very being. From the moment God breathed life into Adam (Genesis 2:7), breath has symbolized our ...

What is a ‘healthy’ weight?The most common way of assessing whether you’re a healthy weight is to calculate your body mass index (BMI). This is a measure that ...

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The winter months can be harsh on our bodies and minds, but there are plenty of things you can do to help yourself feel better. Hopefully none of them involve ...

16 In every yoga class, there are opportunities to enhance your yoga class experience and make your yoga practice more meaningful. Here are three ...

Melanie de Villiers Melanie de Villiers is a yoga teacher based in Madeira, Portugal. She is ...

Juneteenth is a chance to consider how we can use our practices–yoga, meditation, mindfulness, or the way we engage in the world around us–to be of service ...