Home Child's Pose (Balasana): Benefits, Variations, and Practice Tips What is ...

Kimber Jones’ journey with yoga and Ayurveda began in 2014 as she sought relief from a health challenge. Since then, these ancient practices have ...

This super-speedy soup utilizes freezer staples peas and spinach, both of which give us vitamin C, helping us to absorb the all-important iron contained in ...

June seasonal food1. RaspberriesOnly around for a fairly short stint, it’s worth freezing or steeping these little summer fruits so you can preserve their ...

Bhagavad Gita or the Gita, is one of the most profound, comprehensive and globally revered philosophical masterpieces that interprets human existence, ...

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Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress? If so, this article is for ...

86 Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga studio owner. Today, I write to celebrate ...

Protection Prayer Vinyasa Schedule February 2, 2025 Ali Kamenova 4 VIP Membership This content ...

At Asana at Home, we love Yoga. We love the Asanas, the Pranayama, and that magical feeling after Savasana when it feels like we’ve melted into the ...

Meditation is one of those things. One of those things we know we should do. We know we feel better when we do it. But it can sometimes feel really ...