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The last of the 7 Chakras – Crown chakra (Sahasrara) is the seventh and highest energy center in the human chakra system. As shown in the 7 chakras ...
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Hello! I’m Grace (she/her), AYC’s Yoga Trainings Ambassador.My journey with movement began at the age of three through dance, and by fifteen, I ...
Yoga empowered me to stay home with my children and build a business that has sustained us and given me a performative place to process my generational ...
200 hour yoga teacher training retreat What according to you makes life healthier and balanced? And, to answer this, people said that they confine ...
In a world filled with unrealistic beauty standards and constant pressure to look a certain way, it can be challenging to embrace our bodies with love and ...
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This ...
High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New research to be presented at the ...
Neuroscientists at Virginia Tech’s Fralin Biomedical Research Institute at VTC will investigate how obesity influences brain circuits related to reward, ...
Oral semaglutide cuts major heart risks in people with type 2 diabetes by 14%, offering a powerful pill-based option. Both the injectable and oral forms of ...
People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using medications like Mounjaro, Ozempic, and ...
