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191 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga ...

Breath is a divine gift, a rhythm of life woven into our very being. From the moment God breathed life into Adam (Genesis 2:7), breath has symbolized our ...

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192 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher training at my studio, and this year ...

Photo by Miriam Alonso on Pexels.com Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at ...

There is a lot to figure out when just starting meditation: What technique should you try, how long should you sit, and how should you breathe? An overlooked ...

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135 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great discussions about what it means to ...

Photo by Miriam Alonso on Pexels.com Neck pain and stiffness have become increasingly common due to stress, poor posture, and long hours spent looking at ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...