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Bhagavad Gita or the Gita, is one of the most profound, comprehensive and globally revered philosophical masterpieces that interprets human existence, ...

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Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress? If so, this article is for ...

86 Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga studio owner. Today, I write to celebrate ...

Protection Prayer Vinyasa Schedule February 2, 2025 Ali Kamenova 4 VIP Membership This content ...

At Asana at Home, we love Yoga. We love the Asanas, the Pranayama, and that magical feeling after Savasana when it feels like we’ve melted into the ...

Meditation is one of those things. One of those things we know we should do. We know we feel better when we do it. But it can sometimes feel really ...

Yoga is promoted as a space for healing and growth. What happens if a student comes for a healing experience and leaves feeling even more uncomfortable or ...

Breath is a divine gift, a rhythm of life woven into our very being. From the moment God breathed life into Adam (Genesis 2:7), breath has symbolized our ...