Blog

Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just a subtle awareness of light ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article ...

67 As I write this I want you to know that I’ve been in the field of wellness, fitness and movement professionally for the past 17 years. But its ...

What are GLP-1 medications?The most common GLP-1 medications come in the form of two different drugs – semaglutide and tirzepatide, sold under the names ...

Yoga has become synonymous with mental and physical wellbeing the world over. A large number of people follow yoga as a fitness regimen and as a way of ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...

If you love aerial yoga and have your own yoga swing at home, you’re probably looking for new tricks, accessories and apparatus to use to improve your ...

64 Hands on adjustments are specifically something I started paying attention to after moving to the US a decade ago. Many styles of asana leverage ...

The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ...