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The concept of rest, days off, breaks, and retreat rituals has a rich and diverse history across Eastern and Western cultures, influenced by socio-cultural, ...

Yoga and meditation when combined results in the attainment of wisdom but lacking meditation will not give you the best results. From ancient times ...

If you're looking to upgrade your picnic toolkit, here are some of our tried, tested and top-rated favourites that would come in handy for adventures and ...

In a world marred by violence, yogic philosophies promote non-violence or ahimsa, a concept that originated in the Vedas thousands of years ago in ...

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NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can do this to ...

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This article covers how to install an aerial yoga hammock at home.Congratulations for getting started with aerial yoga! It’s such a rewarding form of exercise ...

9 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and impact your students. In this ...

LONGEVITY SCHEDULE LEGS CARDIO February 9, 2025 Ali Kamenova 3 VIP Membership This content is ...