Blog

35 Over the past decade, I’ve never formally sat down and asked myself this question until recently. But pausing on “the pursuit” of a yoga ...

The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ...

Testimonials - a few words from our past trainees"I feel so incredibly honoured to have trained with Denise-her teaching is powerful, beautiful and genuine ...

Embarking on a yoga journey—especially a Christ-centered one—can be a transformative experience. However, like any spiritual or wellness practice, ...

1. Fill up on fruit and veg to lose weightPeople talk about 'free' foods, such as fruit and vegetables, where you can essentially disregard the calorie content ...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> ...

New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of ...

28 Pranayama has always been an integral part of yoga. Back in the day, a yogi used pranayama as one of the many tools to go deeper into his ...

1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS June 1, 2025 Ali Kamenova 0 VIP Membership ...

People commonly report a distinct cultural theme to the visual aspect of their psychedelic experience. Based on the patterns and images seen (either with ...